Whole Pumpkin

Bring home the wholesome goodness of our fresh whole pumpkin, a versatile and nutrient-rich vegetable beloved across South Africa. Perfect for cooking, baking, and roasting, pumpkin offers a naturally sweet flavour and smooth texture that enhances a wide range of dishes.

Key Features:

• Fresh & Firm: Carefully harvested whole pumpkins with vibrant orange skin and dense, bright orange flesh inside.

• Nutrient-Rich: Packed with vitamins A and C, fibre, antioxidants, and minerals such as potassium and magnesium, supporting eye health, immunity, and digestion.

• Versatile Culinary Use: Ideal for soups, stews, purees, baking, roasting, and traditional South African dishes like “pumpkin bredie.”

• Long Shelf Life: Whole pumpkins store well in a cool, dry place, making them a convenient pantry staple.

• Locally Grown: Sourced from trusted South African farmers to ensure freshness and quality.

Usage Suggestions:

• Roast chunks with herbs and spices for a delicious side dish.

• Puree for creamy soups or baby food.

• Use in baking recipes like pumpkin bread, muffins, and pies.

• Add to stews and curries for natural sweetness and texture.

Storage Tips:

Store whole pumpkins in a cool, dry, well-ventilated area away from direct sunlight. Once cut, refrigerate in an airtight container and use within 3-4 days.

Enjoy the rich flavour and health benefits of our fresh whole pumpkin — a nutritious, versatile addition to your kitchen!