R26.99
Enjoy the fresh, tender texture and mild flavour of our baby marrow, a popular vegetable in South African kitchens known for its versatility and nutritional benefits. Sold in convenient 1kg punnets, baby marrows are perfect for salads, stir-fries, casseroles, and more.
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: Includes high-performing varieties like BB1022 F1, prized for its dark green, cylindrical fruit with superior quality, high yield, and excellent disease resistance against viruses such as Watermelon Mosaic Virus (WMV), Cucumber Mosaic Virus (CMV), Zucchini Yellow Mosaic Virus (ZYMV), and Powdery Mildew. This variety is well-suited to South African growing conditions, especially the Western Cape, with strong heat and drought tolerance.
: Low in calories and high in water content, baby marrows provide dietary fibre, potassium, vitamin C, B vitamins, folic acid, calcium, beta-carotene, and manganese, supporting digestion, immunity, and metabolism.
: Ideal for frying, steaming, roasting, grilling, pickling, or eating raw in salads. Also used in traditional South African dishes and baking, such as courgette bread.
: Cultivated by trusted South African farmers with varieties bred for high productivity, uniform fruit size (typically 12–15 cm), and excellent shelf life.
: Companion planting and disease-resistant varieties help reduce pesticide use and improve crop health.
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Slice and sauté with herbs and olive oil for a delicious side.
Add raw to salads or use as a crunchy snack.
Roast or steam for a healthy vegetable dish.
Incorporate into stews, casseroles, or bake into courgette bread.
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Store baby marrows in the fridge, ideally wrapped loosely in a plastic bag. Use within 3-5 days for best freshness and texture.
