Fresh Spinach Bunches

Savour the vibrant green freshness of our South African fresh spinach bunches, harvested at peak maturity to ensure tender leaves and exceptional flavour. Perfect for salads, smoothies, sautés, and soups, spinach is a versatile leafy green packed with essential nutrients that support overall health and wellness.

Key Features:

• Nutrient-Dense Superfood: Rich in vitamins A, C, and K, along with iron, calcium, magnesium, potassium, and dietary fibre, spinach supports immune function, bone health, and digestion.

• Powerful Antioxidants: Contains lutein and zeaxanthin, carotenoids that promote eye health and may reduce the risk of cataracts and age-related macular degeneration.

• Supports Healthy Blood & Energy: High iron content aids in preventing anaemia, while vitamin C enhances iron absorption for better energy and vitality.

• Low-Calorie & Weight Friendly: Spinach is low in calories yet high in fibre, helping to promote fullness and support weight management.

• Locally Grown: Cultivated in South Africa’s ideal climate, ensuring fresh, high-quality spinach with vibrant colour and flavour.

Usage Suggestions:

• Add fresh leaves to salads or sandwiches for a nutritious crunch.

• Blend into smoothies for a vitamin-packed boost.

• Sauté with garlic and olive oil for a quick, healthy side dish.

• Incorporate into soups, stews, and casseroles for added nutrition.

Nutrition Highlights (per 100g raw spinach):

• Calories: 23 kcal

• Protein: 2.9 g

• Fibre: 2.2 g

• Vitamin A: 9376 IU (188% RDA)

• Vitamin C: 28 mg (47% RDA)

• Vitamin K: 483 mcg (604% RDA)

• Iron: 9.21 mg

• Calcium: 336.6 mg

• Potassium: 1897 mg

Storage Tips:

Store spinach bunches in the refrigerator, preferably in a perforated plastic bag, to maintain freshness. Use within 3–5 days for optimal flavour and nutrient retention.

Add fresh spinach bunches to your kitchen for a delicious, nutrient-rich green that enhances any meal while supporting your health.